Shine on the pole 1

Want to finally understand your pole dance moves and stop feeling stuck ?

This ebook is designed to help you progress step by step, as self-taught beginner.

You will get:

• 22 pole moves explained in detail (with clear visuals)

• Step-by-step guidance to understand each movement

• A complete warm-up to prepare your body

• Stretching routine

• My best tips to progress faster

• The most common mistakes to avoid

Perfect if you train at home or in a studio and want real, clear explanation you can follow in your own place.